Initial Nutrition Consultation
Our comprehensive initial consultation is the foundation of your nutrition journey. During this session, we take time to understand your current eating habits, lifestyle, and nutritional goals.
What's Included:
- Detailed nutrition and lifestyle assessment
- Discussion of your goals and challenges
- Review of current eating patterns
- Educational information about balanced nutrition
- Initial recommendations for dietary improvements
- Answer to your questions about diet and nutrition
This session typically lasts 60-90 minutes and provides a comprehensive overview of your nutritional needs and opportunities for improvement.
Personalized Meal Planning
Our meal planning service helps you translate nutrition knowledge into practical, everyday eating strategies that fit your lifestyle and preferences.
What's Included:
- Customized meal suggestions based on your preferences
- Guidance on portion sizes and balanced plates
- Ideas for incorporating more vegetables and fruits
- Practical tips for meal preparation and planning
- Suggestions for healthy snacks and alternatives
- Support for managing eating around sport and exercise
Perfect for those who want structured guidance on what to eat while maintaining flexibility and personal choice.
Follow-Up Consultation Sessions
Regular follow-up sessions help you stay on track, address new challenges, and refine your approach to nutrition as you progress.
What's Included:
- Progress review and discussion
- Addressing challenges and obstacles
- Adjustments to meal plans and strategies
- Continued education on nutrition topics
- Support for maintaining motivation
- Guidance for different situations and occasions
Follow-up sessions typically last 30-45 minutes and can be scheduled as needed to support your ongoing journey.
Weight Management Guidance
Educational support for individuals interested in understanding healthy approaches to weight management through nutrition and lifestyle modifications.
What's Included:
- Understanding energy balance and metabolism
- Setting realistic and sustainable goals
- Learning about portion control and mindful eating
- Strategies for managing hunger and cravings
- Importance of physical activity and sport
- Long-term maintenance strategies
This service focuses on education and sustainable lifestyle changes rather than restrictive dieting.
Active Lifestyle Nutrition Support
Specialized guidance for individuals engaged in regular sport and physical activities who want to optimize their nutrition to support their active lifestyle.
What's Included:
- Nutrition timing around exercise and sport
- Understanding energy needs for active individuals
- Hydration strategies for optimal performance
- Recovery nutrition guidance
- Balancing nutrition goals with training demands
- Practical advice for on-the-go eating
Ideal for recreational athletes, fitness enthusiasts, and anyone with an active lifestyle.